Personal Trainer Cardio Classes

Ray Norris

Owner/Head Trainer

Ray has over 40 years of experience in Mixed Martial Arts and fitness training. He has earned an undefeated competitive MMA record. Ray studied strength and conditioning under legendary coaches Al Vermeil and Martin Rooney. In addition to all of that, Ray is also a certified massage therapist with a specialty in myofascial release therapies.

Lisa Norris

Owner/ Personal Trainer

Lisa Norris has been a Certified Personal Trainer and Group Exercise Instructor since 2007. She specializes in helping women tone and lose inches in difficult areas like the glutes, thighs, hips, and abdominal area by using specific exercises and nutritional counseling. Lisa's methods will hold you accountable, consistent and provide the support needed to succeed. 

Personal Kickboxing Trainer